Austin Womb Service — holistic midwife and birth doula care in Austin, Texas

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My Doula Bag

Some things I keep in

Rice Socks are great for the lower back and hips

Austin Womb Service — holistic midwife and birth doula care in Austin, Texas

Tennis balls are great for massage and counter pressure

Austin Womb Service — holistic midwife and birth doula care in Austin, Texas

Honey Sticks are great for fast energy

Austin Womb Service — holistic midwife and birth doula care in Austin, Texas

Labor Massage Oils are great for massage

Austin Womb Service — holistic midwife and birth doula care in Austin, Texas

Birth ball is great for relaxing on

Austin Womb Service — holistic midwife and birth doula care in Austin, Texas

Essential oils are great for aromatherapy

Austin Womb Service — holistic midwife and birth doula care in Austin, Texas

Battery operated candles are great for helping the mood

Austin Womb Service — holistic midwife and birth doula care in Austin, Texas

Rebozo is great for optimal fetal position and hip squeezes

Austin Womb Service — holistic midwife and birth doula care in Austin, Texas

Although I come prepared with lots of tricks, my best tools are my experience and my hands!